{"id":467,"date":"2015-09-18T10:08:00","date_gmt":"2015-09-18T10:08:00","guid":{"rendered":"http:\/\/www.thereserveatwarnercenter.com\/blog\/?p=467"},"modified":"2017-10-13T00:46:46","modified_gmt":"2017-10-13T00:46:46","slug":"spin-classes-in-woodland-hills-ca","status":"publish","type":"post","link":"https:\/\/www.thereserveatwarnercenter.com\/blog\/2015\/09\/18\/spin-classes-in-woodland-hills-ca\/","title":{"rendered":"Spin Classes in Woodland Hills CA"},"content":{"rendered":"

$\"Plank,$
\nWinter is right around the corner and that means days are getting longer, the temp is getting cooler and rainy days are in our horizon (we hope). For many of us it also means less time to be outdoors doing fun, healthy activities.<\/p>\n

Why not explore indoor and spinning classes, it is a great and quick way to get the exercise you need.<\/p>\n

Benefits<\/strong><\/p>\n

Cardiovascular –<\/strong> Most indoor cycling classes last 45 – 60 minutes. Over time, continuous cardiovascular activity can help lower your risk or artery disease, help lower blood pressure and LDL cholesterol.<\/p>\n

Lower Stress Levels –<\/strong> remove yourself from the day’s stress, no cell phone, no kids, no boss, just you and the bike, music and a coach that pushes you. Like running with cycling your body releases happy mood endorphins which creates feelings of euphoria and lowers stress level and enhances your body’s immune response.<\/p>\n

Burn Calories –<\/strong> According to spinning.com individuals can burn between 400 to 600 calories in an average 45 minute class. Did you know that it takes 3500 calories to burn one pound of fat. That means in just 5 to 6 indoor cycling classes and you are well away on your way to whittling down your body fat.<\/p>\n

It is Low Impact –<\/strong> If done correctly indoor cycling is low impact. It provides aerobic\/cardiovascular benefits without the pounding that running, aerobic classes and other exercise routines entail.<\/p>\n

Tone and Strengthen Muscles<\/strong> – Indoor cycling builds endurance of the muscles in your legs and glutes, as well as strengthens the surrounding ligaments, tendons and bones. This increased strength will make other activities easier and more enjoyable.<\/p>\n

Ready to try?<\/p>\n

Check out these indoor cycling\/spin classes in Woodland Hills, CA.<\/p>\n

CycleTRaX –<\/strong> 21747 Erwin St, Woodland Hills, CA 91367 (818) 932-9354<\/p>\n

Woodland Hills Athletic Club<\/strong> – 20971-A Burbank Blvd, Woodland Hills, CA 91367 (818) 226-0460<\/p>\n

Equinox – <\/strong>21530 Oxnard St, Woodland Hills, CA 91367 (818) 887-6450<\/p>\n

Beatbike Indoor Cycling Amphitheater<\/strong> – <\/strong>18700 Ventura Blvd #220, Tarzana, CA 91356<\/p>\n

(818) 342-6030<\/p>\n","protected":false},"excerpt":{"rendered":"

Winter is right around the corner and that means days are getting longer, the temp is getting cooler and rainy days are in our horizon (we hope). For many of us it also means less time to be outdoors doing fun, healthy activities. Why not explore indoor and spinning classes, it is a great and… <\/p>\n